Next up Nutrition Workshops: Eating to Fuel and Recover from Exercise

No matter what your fitness goals, knowing how to supply your body with the right nutrients is critical to feeling great, performing your best and seeing the results you want.  On Thursday, November 3rd, or Saturday, November 5th, Health Coach, Kate Brodsky, will give you the knowledge you need to get the goals you want.

In this class, Kate will cover a number of important topics including:

·         What to eat before you work out
·         What to eat after exercise
·         What to eat during extended training
·         When to eat for maximum results
·         Beneficial meal and snack choices
·         Important nutrients for exercise
·         More tips for making the most out of your workout 

Kate Brodsky is certified from the Institute of Integrative Nutrition and a longtime client of Castle Hill. Each event is an hour long and just $25 for non-members, or $20 for members of Castle Hill. Sign up online! And don't forget the next topic as it nears the holidays: Nutritional Approaches for Reducing Stress!